Archive for March 2025

With spring just around the corner and everything around us beginning to change, I want to share with you a story from my new fitness journey that has inspired the topic for this month’s newsletter.For those of you who don’t know, I decided at the beginning of this year to make my fitness a priority…

Happy Valentines month everyone! Whether you celebrate or not, I hope you were able to take just a moment to appreciate those in your life whom you love. I am very blessed to have a wonderful husband who puts up with a lot. Not only have I been away working in Japan this month, but…